Quito & the Andes 7-Day — UNESCO City, Volcanoes, Cloud Forest & Quilotoa

Activities

1. 09:00 Plaza Grande (Independence Square) 1h

   Start in the heart of the UNESCO old town — Plaza Grande, ringed by the Cathedral, the Presidential Palace (Carondelet), and the Archbishop's Palace. A gentle first morning helps you acclimatize to the 2,850m altitude.

   Cost: Free TIP: Take it slow on day one — the altitude can leave you breezy on the gentle hills. Watch the changing of the guard at the Presidential Palace (often Monday mornings). Keep valuables out of sight in the busy square.
2. 10:15 La Compañía de Jesús — gold-leaf baroque church 1h

   Quito's most dazzling church, a baroque masterpiece whose interior is covered in gold leaf — one of the highlights of the 'Quito School' of colonial art. Entry around $5-10.

   Cost: ~$5-10 TIP: Photography inside is often restricted — check at the entrance. The gilded interior is the reason to come; allow time to take it in. A short walk from Plaza Grande. Cover shoulders out of respect.
3. 11:30 San Francisco church & square 1h15

   The vast Plaza San Francisco and its 16th-century church and monastery — one of the oldest and largest religious complexes in the Americas, and the setting for the Casa Gangotena hotel. Church/museum entry a few dollars.

   Cost: ~$2-5 (museum) TIP: The square is a great photo spot with the church facade and Pichincha behind. The attached museum has colonial art. Casa Gangotena's terrace overlooking the plaza is a lovely (pricier) coffee stop.
4. 13:00 Lunch — traditional Ecuadorian (Hasta la Vuelta, Señor) 1h15

   Lunch on Andean classics in the Palacio Arzobispal arcade on Plaza Grande — hornado (roast pork), locro de papa, and seco de chivo in a colonial courtyard. Or grab a cheap almuerzo set lunch nearby.

   Cost: $8-20 per person TIP: Order the locro de papa to start and hornado with llapingachos. The set-lunch almuerzo ($3-5) at nearby spots is the budget option. A central, reliable place to try traditional dishes without a tourist markup.
5. 15:00 Basílica del Voto Nacional — tower climb 1h30

   Climb the towers of the neo-Gothic Basílica (note its Ecuadorian-wildlife 'gargoyles') via stairs, ladders, and walkways for a close-up of the spires and a panorama over the Historic Center and volcanoes. Around $4-5.

   Cost: ~$4-5 TIP: Not for the nervous — some sections are steep and exposed. Take the altitude into account and pace the climb. The views over the old town and toward Pichincha are among the city's best. Closed-toe shoes recommended.
6. 18:00 La Ronda — canelazo & empanadas in the evening 2h

   End the day on La Ronda, Quito's atmospheric old colonial street, as it lights up. Tiny taverns and sweet shops serve canelazo (hot spiced spirit) and giant empanadas de viento amid balconied houses and craft stores.

   Cost: $5-15 per person TIP: Come in the early evening when it's lively but still safe; head back to your hotel by Uber rather than walking the old town late. A canelazo warms you against the cool night. Bring small cash for the tiny family-run spots.

Meal Recommendations

Activities

1. 08:30 TelefériQo cable car up Pichincha 2h30

   Ride the TelefériQo from the city up the flank of Pichincha volcano to about 4,100m in around 18-20 minutes, for sweeping views over Quito and, on clear days, the snow-capped peaks. Around $9 round trip.

   Cost: ~$9 round trip TIP: Go early on a clear morning before afternoon cloud. Only after you've acclimatized — 4,100m is high. Bring a warm layer; it's much colder at the top. Optional trail walking toward Rucu Pichincha for the fit and acclimatized.
2. 12:00 Lunch + transfer toward Mitad del Mundo 1h30

   Lunch back in the city or en route, then head about 25km north to the Mitad del Mundo complex. Going by tour or Uber is easiest; allow for traffic.

   Cost: $8-15 lunch TIP: Combine the cable car and Mitad del Mundo in one day by tour, or self-organize with Uber. Eat a solid lunch — altitude can blunt your appetite, but staying fueled and hydrated helps.
3. 14:00 Mitad del Mundo monument — the Equator 1h30

   Pose with a foot in each hemisphere at the 'Middle of the World' monument, the classic equator photo (the precise GPS line sits a couple of hundred meters away). The complex has pavilions and a viewing tower. Around $5.

   Cost: ~$5 TIP: It's touristy but a fun bucket-list photo. The monument's line isn't the exact GPS equator — that's part of the lore. Combine with the Intiñan museum next door for the 'real line' experience.
4. 15:45 Intiñan Solar Museum — equator experiments 1h15

   Right next door, the Intiñan museum is built on what it presents as the true equator line and runs guided demonstrations — balancing an egg on a nail, water draining differently across the line — plus Indigenous-culture exhibits. Around $4-5.

   Cost: ~$4-5 TIP: The science of some demos is debated, but the guided tour is entertaining and informative on Ecuadorian cultures. Try the egg-balancing certificate. A good pairing with the main monument for the full equator experience.
5. 19:00 Dinner — La Floresta or a Quito-view café 2h

   Head back to the city for dinner in La Floresta (the safer, hipper evening neighborhood) or up to Café Mosaico on Itchimbía hill for a Quito panorama with a canelazo.

   Cost: $10-25 per person TIP: La Floresta has the best concentration of safe, lively evening dining. Café Mosaico is worth it for sunset views over the lit-up old town. Take an Uber both ways. Book Café Mosaico ahead at golden hour.

Meal Recommendations

Activities

1. 07:30 Drive to Cotopaxi National Park 1h45

   An early start south (about 1.5 hours) to Cotopaxi National Park, home to one of the world's highest active volcanoes (5,897m). The drive crosses the dramatic high-Andean páramo of the 'Avenue of the Volcanoes'.

   Cost: Tour $50-90 TIP: Go by guided tour — drivers know the mountain roads and altitude, and it's the easiest, safest option. Start early for the best chance of clear views before afternoon cloud. Dress in warm layers; the páramo is cold and windy.
2. 10:00 Limpiopungo lagoon & páramo walk 1h30

   A gentle walk around the Limpiopungo lagoon (~3,800m) on the park's high plateau, with Cotopaxi towering above on clear days and wild páramo grassland, birds, and possibly wild horses.

   Cost: Included in tour TIP: An easier introduction to the altitude before the higher refuge. The reflective lagoon with Cotopaxi behind is the classic photo. Walk slowly — even 3,800m is demanding. Keep warm and windproof.
3. 12:00 Cotopaxi refuge approach (~4,800m) 2h

   Drive up the volcano's flank to the parking area (~4,500m), then the optional steep hike up to the José Rivas refuge at about 4,800m — a tough, breathless climb on loose volcanic sand, but a real high-altitude achievement.

   Cost: Included in tour TIP: Only attempt the refuge hike if you've acclimatized — 4,800m is no joke, and the climb is short but brutal. Go at your own pace and turn back if you feel unwell. Even reaching the parking area is rewarding. Hot drinks at the refuge.
4. 14:30 Lunch + return to Quito 3h

   Lunch at a hacienda or park restaurant (often included on tours), then the drive back to Quito, arriving late afternoon. Some tours add a stop for biking or a hacienda visit.

   Cost: Lunch often included TIP: A warm hacienda lunch is welcome after the cold páramo. Confirm what's included on your tour. Back in Quito by late afternoon, rest up — the altitude day is tiring. Tip your guide for a good trip.
5. 19:00 Farewell dinner in La Floresta 2h

   A relaxed final dinner in La Floresta — traditional Ecuadorian, ceviche, or a modern spot — to round off the trip. Or splurge at Casa Gangotena, Theatrum, or Zazu.

   Cost: $10-30 per person TIP: La Floresta is the easy, safe pick for an evening out. For a special send-off, book Casa Gangotena or Zazu ahead. Toast the trip with a canelazo. Uber both ways and keep the old town to daytime.

Meal Recommendations

Activities

1. 07:30 Drive north to Otavalo 2h

   An early start north (about 2 hours) to Otavalo, home to one of South America's largest and most famous Indigenous craft markets, set in a valley ringed by volcanoes.

   Cost: Tour $50-80 / bus ~$2.50 TIP: Saturday is the big market day — aim for it if you can. Tours include transport and a guide; the public bus from Carcelén terminal is the cheap DIY option. Bring small cash for the market and dress in layers.
2. 09:30 Plaza de los Ponchos craft market 2h30

   Browse the sprawling Otavalo market — handwoven textiles, ponchos, alpaca knits, jewelry, and crafts from the Otavaleño people, renowned weavers with a centuries-old trading tradition. Bargaining is expected.

   Cost: Free (shopping extra) TIP: Bargain politely — it's part of the culture — but fairly. Ask before photographing vendors. Saturday spills well beyond the main plaza. Look for genuine handwoven pieces. The animal market (very early Saturday) is a separate, intense experience.
3. 12:30 Lunch in Otavalo + Peguche or Cuicocha 3h

   Lunch in town, then visit the nearby Peguche waterfall (a short forest walk) or drive up to the stunning Cuicocha crater lake near Cotacachi for views and an optional rim walk.

   Cost: $8-15 lunch TIP: Cuicocha's blue crater lake is spectacular on clear days — a short boat ride or a partial rim walk are options. Peguche falls is closer and gentler. Cotacachi nearby is known for leather goods. Confirm what your tour includes.
4. 17:00 Return to Quito 2h

   Drive back to Quito (about 2 hours), arriving in the evening. A relaxed dinner in La Floresta rounds off the day.

   Cost: Included in tour / bus TIP: Buy any heavier textiles knowing you'll carry them home. Back in Quito, La Floresta is the easy evening pick. Rest up if Mindo is on the agenda tomorrow.

Meal Recommendations

Activities

1. 07:30 Drive west to Mindo cloud forest 2h

   Descend west from the Andes (about 2 hours) into the lush Mindo cloud forest, a biodiversity hotspot famous for hundreds of bird species, including many hummingbirds and the colorful cock-of-the-rock.

   Cost: Tour $60-100 / bus varies TIP: The drive drops in altitude, so it's warmer and more humid than Quito — a nice change. Mornings are best for birding. Bring insect repellent, a light rain layer, and binoculars if you have them.
2. 10:00 Birdwatching & hummingbird gardens 1h30

   Visit a hummingbird garden or birding spot — Mindo is one of the world's great birding destinations, with dozens of hummingbird species buzzing the feeders and the chance of toucans, tanagers, and more.

   Cost: $5-15 entry TIP: Even non-birders enjoy the hummingbird gardens. Go early and stay quiet. A local guide hugely improves what you'll see. The 'Mariposas de Mindo' butterfly farm is a popular family stop too.
3. 12:00 Waterfalls, tarabita cable & adventure 2h30

   Ride the tarabita (a cable car over the valley) to the waterfall sanctuary and walk among a cluster of cloud-forest waterfalls. Mindo also offers zip-lining, tubing, and canyoning for the adventurous.

   Cost: $10-25 (activities extra) TIP: The tarabita-plus-waterfall-walk is the classic outing. Zip-lining over the canopy is a popular add-on. Wear shoes with grip and expect to get a bit wet near the falls. Activities are cheap by international standards.
4. 15:00 Chocolate tour + lunch 2h

   Mindo grows fine cacao — take a chocolate-making tour (from bean to bar, with tastings) and lunch in town before the drive back. Ecuadorian cacao is world-renowned.

   Cost: $10-20 (tour + lunch) TIP: The chocolate tours are hands-on and delicious — a great way to end the day. Buy some bars to take home. Lunch in Mindo is casual and cheap. Confirm timings so you're not driving back to Quito too late.
5. 18:00 Return to Quito + farewell dinner 2h30

   Drive back up to Quito (about 2 hours), arriving in the evening for a final dinner — La Floresta, a Quito-view café, or a fine-dining send-off.

   Cost: $10-30 dinner TIP: The climb back to altitude can feel tiring after the warm lowlands. La Floresta is the easy evening choice; book Casa Gangotena, Theatrum, or Zazu ahead for a special last night. Uber both ways.

Meal Recommendations

Activities

1. 07:00 Drive south to Quilotoa 3h

   An early start south (about 3 hours) through the Andean highlands to the Quilotoa crater lake — a vivid emerald-green caldera lake at around 3,900m, formed by a massive volcanic eruption. The drive passes patchwork farmland and Indigenous villages.

   Cost: Tour $60-100 TIP: It's a long drive, so an early start and a guided tour make the most of it. Dress warmly for the high, windy rim. Some tours combine Quilotoa with a market town like Saquisilí (Thursday market) or Pujilí.
2. 10:30 Quilotoa rim viewpoint 1h

   Arrive at the crater rim for the jaw-dropping view over the turquoise-green lake far below, ringed by steep volcanic walls — one of Ecuador's most photographed natural sights.

   Cost: Small community entry fee TIP: The viewpoint alone is worth the trip on a clear day. It's high (~3,900m) and exposed — windproof layers and sun protection essential. The color shifts with the light. Mind the altitude as you walk the rim.
3. 11:30 Optional descent to the lake 2h

   For the energetic, a steep trail descends to the lakeshore (about 30-45 min down) where you can rent a kayak. The climb back up at altitude is hard — mules are available for hire.

   Cost: Kayak / mule extra TIP: The descent is easy; the climb back at ~3,900m is genuinely tough — budget time and energy, or hire a mule up. Only attempt it if well acclimatized. Many visitors are happy just enjoying the rim views.
4. 14:00 Lunch + Andean villages 2h

   Lunch in a village restaurant near the crater, then visit a local community or market town on the way back — a glimpse of rural highland life along the Quilotoa Loop.

   Cost: $8-15 lunch TIP: Village lunches are simple and warming. The Quilotoa Loop is a famous multi-day trek; you're sampling it by car. Buy any crafts directly from artisans. Confirm your tour's stops.
5. 17:00 Return to Quito 3h

   The long drive back north to Quito (about 3 hours), arriving in the evening. A relaxed dinner caps a big day in the high Andes.

   Cost: Included in tour TIP: It's a long day with lots of driving — rest on the way back. Keep dinner easy in La Floresta. Save energy for a gentle final day tomorrow.

Meal Recommendations

Activities

1. 08:30 Papallacta hot springs (or a slow morning) 4h

   For a relaxing finish, drive east about 1.5 hours to the Papallacta thermal hot springs (~3,300m) for a soak in mineral pools with mountain views — a soothing antidote to a week of altitude hiking. Or simply enjoy a slow Quito morning.

   Cost: Springs ~$10-25 + transport TIP: Papallacta is a wonderful end-of-trip relax, but it's a half-day round trip — only do it if your flight is in the evening. Otherwise spend the morning on anything you missed in the Historic Center. Confirm your flight time first.
2. 13:00 Final lunch + souvenir shopping 2h

   A last Ecuadorian lunch and some souvenir shopping — Otavalo textiles, Panama hats (actually Ecuadorian), Ecuadorian chocolate and coffee, and Tagua-nut crafts all travel well.

   Cost: $10-20 lunch + shopping TIP: Quito's craft shops and markets (or the airport) have good souvenirs if you didn't buy in Otavalo. Ecuadorian chocolate (Pacari, República del Cacao) and coffee are easy gifts. Keep small bills for purchases.
3. 16:00 Transfer to Quito Airport (UIO) 1h30

   Head to Mariscal Sucre International Airport (UIO) in Tababela, about 45-60 minutes east of the city. Go by Uber/Cabify or a pre-arranged transfer (~$25-30).

   Cost: Taxi/Uber ~$25-30 TIP: Allow extra time for traffic, and arrive 3 hours before an international flight. The airport is well out of town. If you're connecting to the Galápagos instead of flying home, double-check the domestic departure and park-fee logistics.

Meal Recommendations