TripPick Tanzania Tanzania

Zanzibar 7-Day — Stone Town, Both Coasts, Mnemba & a Kitesurf Stop

Culture, Jozani Forest, the swimmable north, Mnemba snorkeling, and the east-coast tidal beaches of Paje

Zanzibar 7-Day Itinerary — Quick Answer

As of 2026
Trip length
7 days
Est. cost / person (mid, ex-flights)
$1,385
Budget–luxury
$686–$3,250

As of 2026, the recommended Zanzibar 7-day route runs Day1 Arrive + Stone Town UNESCO old quarter + sunset · Day2 Spice tour + Prison Island giant tortoises · Day3 Jozani Forest red colobus + transfer to the north coast · Day4 Mnemba Atoll snorkeling — the island's best · Day5 Transfer to the east coast — Paje kitesurf & tidal flats · Day6 The Rock Restaurant + east-coast beach day · Day7 Departure, grouping the must-see sights with minimal backtracking. Estimated cost per person (excluding flights) is around $1,385 on a mid-range budget. Seven days covers the whole island without rushing: Days 1-2 in Stone Town for the UNESCO core, spice tour, and Prison Island; Day 3 transfers north via Jozani Forest; Day 4 is Mnemba Atoll snorkeling; Day 5 relocates to the east coast (Paje/Jambiani) for kitesurfing, the tidal flats, and a slower pace; Day 6 is The Rock Restaurant and an east-coast beach day; Day 7 departs. It pairs naturally with a mainland Tanzania safari. Keep malaria precautions throughout, expect the east coast to be tidal (great for kitesurfing, not swimming off the beach), and book the headline restaurants and Stone Town hotels ahead.

7-Day Total Budget at a Glance

Budget

$686

Per person, flights excl.

Recommended

Mid-Range

$1,385

Per person, flights excl.

Luxury

$3,250

Per person, flights excl.

Book Hotels & Flights for This Itinerary

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Day-by-Day Detailed Schedule

DAY 1

Arrive + Stone Town UNESCO old quarter + sunset

ZNZ airport - Stone Town - carved doors & lanes - Old Fort - slave market - Forodhani - Africa House sunset

Activities

  1. 11:00 Arrive at ZNZ + transfer to Stone Town 1h30

    Clear immigration (have your e-Visa and the mandatory Zanzibar insurance ready), then take a pre-arranged hotel transfer for the ~15-minute drive into Stone Town. A taxi runs about $20-30.

    Cost: Transfer $20-30 TIP: Pre-book the transfer through your hotel so a named driver meets you — this avoids the airport taxi touts after a long flight. Buy the $44 Zanzibar insurance online beforehand at visitzanzibar.go.tz to skip the arrival queue. Bring clean, post-2013 USD bills plus a card.
  2. 13:00 Check in + Swahili lunch at Lukmaan 1h30

    Drop bags at a Stone Town guesthouse, then lunch at Lukmaan — the benchmark for honest Swahili food. No menu: choose biryani, octopus curry, and grilled fish at the counter for around TZS 5,000-10,000.

    Cost: $3-6 per person TIP: Lukmaan is busiest and freshest at lunch. Cash is easiest. It's just behind the Anglican Cathedral, so it pairs naturally with the slave-market visit next. Stay hydrated — Stone Town is hot and humid.
  3. 14:30 Stone Town walking tour — doors, Old Fort, slave market 2h30

    Explore the car-free maze of the UNESCO old quarter: carved Zanzibar doors, the Old Fort, the House of Wonders exterior, and the sobering former slave market and Anglican Cathedral. A guided walk is about $30.

    Cost: Guided walk ~$30 TIP: A local guide is worth it to navigate the lanes and explain the Swahili-Arab-Indian-European history. Dress modestly (shoulders and knees covered). The slave-market memorial and museum are moving — allow time. Be firm but polite with touts ('papasi').
  4. 18:00 Sunset at The Africa House terrace 1h30

    Claim a sea-facing seat on the terrace of The Africa House, a 19th-century Shangani landmark, for the classic Stone Town sundown over the Indian Ocean with a drink.

    Cost: Drinks $5-10 TIP: Arrive about an hour before sunset — the terrace fills fast. Food is secondary to the view here; 6 Degrees South nearby is a stronger dinner option. Carry cash, as card machines aren't always reliable.
  5. 19:30 Dinner — Forodhani night market or 6 Degrees South 1h30

    Either graze the Forodhani seafront night market (Zanzibar pizza, grilled skewers, sugarcane juice) or sit down at 6 Degrees South for grilled octopus and the day's catch with a rooftop view.

    Cost: $5-25 per person TIP: At Forodhani, always ask the price before they cook and pick stalls with fresh, high-turnover seafood — it's tourist-oriented and hygiene varies. For a more reliable dinner, 6 Degrees South is the safer bet. An 18% VAT and service charge are common at sit-down spots.

Meal Recommendations

Breakfast

In-flight breakfast

En route · Included

A light breakfast on your arriving flight.

Lunch

Lukmaan

Stone Town · $3-6

Benchmark Swahili biryani, octopus curry, grilled fish.

Dinner

Forodhani market or 6 Degrees South

Stone Town · $5-25

Street-food grazing, or a rooftop seafood dinner.

Transit:

ZNZ → Stone Town transfer ~15 min ($20-30). Stone Town itself is car-free and walked on foot.

DAY 1 Estimated Spend (per person, flights excl.)

Budget $71 Mid $150 Luxury $360
DAY 2

Spice tour + Prison Island giant tortoises

Spice plantation tour - Freddie Mercury House - Prison Island (Changuu) - Aldabra tortoises - Stone Town

Activities

  1. 09:00 Spice tour through the plantations 3h30

    The island's signature half-day: walk a working spice plantation to smell and taste cloves, cardamom, cinnamon, nutmeg, and vanilla, with a local lunch. About $25 with transport and lunch.

    Cost: ~$25 with lunch TIP: Book through your hotel or a reputable operator, not a street tout, as quality varies. Many tours add Freddie Mercury's birthplace in Stone Town. You can buy spice packs to take home. Educational and hands-on — fine for families. Wear closed shoes for the plantation.
  2. 13:00 Lunch + rest in Stone Town 1h30

    Back in town, a relaxed lunch — Stone Town Cafe's garden for Swahili curries and juices, or a light bite at Lazuli near Shangani — and a break from the midday heat.

    Cost: $5-12 per person TIP: The garden settings are a good escape from the heat and the lanes. Hydrate well before the afternoon boat trip. Carry cash.
  3. 15:00 Boat to Prison Island (Changuu) + tortoises 2h30

    A short boat ride from Stone Town to Changuu (Prison Island), home to a colony of giant Aldabra tortoises — some said to be well over 100 years old — plus the never-used prison ruins and snorkeling. Around $30 per person with the boat.

    Cost: ~$30 (boat + entry) TIP: Island entry is about $4 and the boat charter $20-30 by group size — agree the boat price upfront. Keepers provide leaves to feed the tortoises. Go in the afternoon (or morning) outside the busiest midday window. Bring water, a hat, and reef shoes for the snorkel.
  4. 19:00 Dinner — Mercury's seafront deck 2h

    Dinner on the open water deck at Mercury's, named for Freddie Mercury who was born in Stone Town — fresh fish, seafood, and themed cocktails by the port.

    Cost: $8-20 per person TIP: More about the location and Freddie Mercury connection than fine dining, but a pleasant seafront dinner. Reserve a waterfront table for sunset in high season. Prices are tourist-level; mains roughly $8-20.

Meal Recommendations

Breakfast

Guesthouse breakfast

Stone Town · $3-8

Zanzibari breakfast — chapati, eggs, fresh fruit and juice.

Lunch

Spice-tour lunch / Stone Town Cafe

Plantation / Stone Town · Included / $5-12

A local plantation lunch, or Swahili curries in a garden.

Dinner

Mercury's

Stone Town · $8-20

Seafront seafood and themed cocktails.

Transit:

Spice tour includes transport. Prison Island by boat from the Stone Town seafront (agree the fare first).

DAY 2 Estimated Spend (per person, flights excl.)

Budget $75 Mid $160 Luxury $380
DAY 3

Jozani Forest red colobus + transfer to the north coast

Jozani Forest - red colobus monkeys - mangrove boardwalk - transfer to Nungwi/Kendwa - beach sunset

Activities

  1. 08:30 Check out + drive to Jozani Forest 1h30

    Check out of Stone Town and drive ~1 hour to Jozani-Chwaka Bay National Park, the only place to see the endemic Zanzibar red colobus monkey.

    Cost: Driver ~$50-60 (day) TIP: Hire a driver for the day to combine Jozani with the onward beach transfer — it's far more efficient than separate legs. Book through your hotel for a reliable driver and to reduce tout hassle. Bring water, repellent, and a hat.
  2. 10:00 Jozani Forest walk + mangrove boardwalk 2h

    A guided forest walk (entry ~$10, guide included) brings you close to troops of the rare red colobus — only a few thousand survive — followed by a mangrove boardwalk.

    Cost: Entry ~$10 TIP: Keep your distance from the monkeys and don't feed or touch them. The guide is included in the entry fee. Mornings are cooler and more active. Closed shoes and repellent help in the forest.
  3. 13:00 Continue north to Nungwi/Kendwa + lunch 2h30

    Drive on to the north coast (allow time — it's a longer leg from Jozani) and check into a Nungwi or Kendwa beach hotel, with a late beachside lunch.

    Cost: Lunch $10-25 TIP: Nungwi and Kendwa stay swimmable through the tides, unlike the east coast. Kendwa is the quieter of the two. Confirm the driver's route and price for the full day in advance.
  4. 17:30 Beach sunset + dhow trip 2h

    Unwind on the swimmable north beach — a sunset dhow sail or a drink on the sand, with the open Indian Ocean horizon.

    Cost: Dhow sunset ~$20-30 TIP: Sunset dhow trips are easy to arrange beachside — agree the price first. Reef-safe sunscreen during the day; the sun is strong. Watch your belongings on the beach and after dark.

Meal Recommendations

Breakfast

Stone Town guesthouse breakfast

Stone Town · $3-8

A final Stone Town breakfast before heading out.

Lunch

Nungwi/Kendwa beach restaurant

North coast · $10-25

Grilled seafood by the swimmable beach.

Dinner

Beach hotel or Fisherman's Grill

Nungwi · $10-30

Pick-your-catch seafood; confirm lobster price by weight.

Transit:

Stone Town → Jozani ~1h, then on to the north coast (a longer leg). A day driver (~$50-60) ties it together.

DAY 3 Estimated Spend (per person, flights excl.)

Budget $95 Mid $190 Luxury $440
DAY 4

Mnemba Atoll snorkeling — the island's best

Boat to Mnemba Atoll - coral reef snorkel - reef fish, dolphins, turtles - beach afternoon

Activities

  1. 08:00 Boat to Mnemba Atoll 1h

    A morning boat out to Mnemba Atoll, the marine reserve surrounding the private Mnemba Island — the island's best-known snorkeling, with clear water and coral. Tours run roughly $35-60 per person.

    Cost: $35-60 per person TIP: Northeast bases like Matemwe are closer and cheaper than Nungwi for Mnemba. You snorkel the reserve waters, not the private island itself (an exclusive resort). Mornings have calmer water and better visibility. Book a reputable operator.
  2. 09:00 Snorkel the reef — fish, dolphins, turtles 3h

    Snorkel over coral with reef fish, and — with luck — dolphins and sea turtles in the surrounding waters. Gear is usually included.

    Cost: Included in tour TIP: Coral health varies, so manage expectations versus a top-tier dive site, but it's the island's best snorkeling. Don't touch or stand on the coral. Reef-safe sunscreen and a rash vest help against sun and stings. Listen to the guide on currents.
  3. 13:00 Lunch + return to the beach 2h

    Lunch (often included on full-day tours) and the boat back, with the afternoon free on the swimmable north beach.

    Cost: Often included TIP: Full-day tours usually bundle lunch; half-day tours may not — confirm when booking. Rehydrate after a morning in the sun and salt water.
  4. 16:00 Beach afternoon + sunset dinner 3h

    A relaxed beach afternoon — swim, walk, or rest — then a sunset seafood dinner at a Nungwi or Kendwa beach restaurant.

    Cost: $10-30 per person TIP: Kendwa's beach is calmer for an evening swim. Sunset tables fill in high season, so reserve. Carry cash; card machines can drop during power cuts.

Meal Recommendations

Breakfast

Beach hotel breakfast

North coast · Included

Hotel breakfast before the early boat.

Lunch

Mnemba tour lunch

At sea / beach · Often included

Tour-provided lunch on full-day trips.

Dinner

Nungwi/Kendwa beach restaurant

North coast · $10-30

Sunset grilled seafood.

Transit:

Boat to Mnemba from the northeast coast (Matemwe closest). Beach transfers by hotel or day driver.

DAY 4 Estimated Spend (per person, flights excl.)

Budget $100 Mid $200 Luxury $470
DAY 5

Transfer to the east coast — Paje kitesurf & tidal flats

North → east coast - Paje - kitesurf lesson or watch - seaweed flats at low tide - Mr. Kahawa

Activities

  1. 09:00 Transfer to Paje (east coast) 2h

    Check out of the north and drive ~1.5-2 hours to Paje on the east coast — the island's kitesurfing capital, with a younger boutique scene and the big tidal lagoon.

    Cost: Driver ~$50-60 TIP: Book a driver for the leg through your hotel. Paje is tidal — the sea goes far out twice a day — so it's a kite-and-café spot rather than a swim-off-the-beach one. Check a tide chart to plan your beach time.
  2. 11:30 Brunch at Mr. Kahawa + settle in 1h30

    Brunch and good coffee at Mr. Kahawa, the Paje beach café born from the kitesurf scene — Tanzanian coffee, fresh juices, house-baked cakes, and reliable Wi-Fi.

    Cost: $6-12 per person TIP: Mr. Kahawa is the east-coast hub for kitesurfers and remote workers. A relaxed all-day base. Mains and bowls run roughly $6-12. Carry cash.
  3. 14:00 Kitesurf lesson, or walk the seaweed flats 3h

    Take a beginner kitesurf lesson with one of Paje's schools, or at low tide walk the vast shallow flats where local women farm seaweed — a working part of the island's economy.

    Cost: Kite lesson ~$60-80/hr TIP: Paje's steady wind and shallow lagoon make it ideal for learning to kitesurf; lessons are widely available. If you're not kiting, the seaweed flats at low tide are a quiet, photogenic walk — be respectful of the women working there. Reef shoes help.
  4. 18:00 Sunset + dinner on the east coast 2h30

    A relaxed east-coast sunset and dinner at a Paje or Jambiani beach restaurant — fresh seafood and a slower, boutique vibe.

    Cost: $10-25 per person TIP: The east coast is quieter and more low-key than the north's resort strip. Power cuts are common island-wide — many places run on generators or candlelight. Carry cash and a small flashlight.

Meal Recommendations

Breakfast

North-coast hotel breakfast

Nungwi/Kendwa · Included

Hotel breakfast before the transfer.

Lunch

Mr. Kahawa

Paje · $6-12

Coffee, juices, cakes, and healthy bowls on the beach.

Dinner

Paje/Jambiani beach restaurant

East coast · $10-25

Relaxed east-coast seafood dinner.

Transit:

North coast → Paje ~1.5-2h (~$50-60). The east coast is tidal — check a tide chart for beach plans.

DAY 5 Estimated Spend (per person, flights excl.)

Budget $90 Mid $185 Luxury $430
DAY 6

The Rock Restaurant + east-coast beach day

Jambiani village - east-coast beach - The Rock at Pingwe - tidal-zone lunch - Paje sunset

Activities

  1. 09:00 Jambiani village + quiet beach morning 2h30

    A morning in Jambiani, the quieter traditional Swahili village south of Paje — a slow beach walk, village life, and the tidal lagoon.

    Cost: Free; village tour extra TIP: Jambiani is more local and lower-key than Paje. Dress modestly walking through the village (it's a Muslim community). A local village walk supports the community — book one through your hotel.
  2. 12:30 Lunch at The Rock Restaurant (Pingwe) 2h

    The island's most photographed restaurant, on a coral rock in the tidal zone off Pingwe — reached on foot at low tide or by boat at high tide. Seafood-led, with lobster and the daily catch.

    Cost: $30-60 per person TIP: Book ahead via the official site with the non-refundable $10-per-person deposit (deducted from your bill), and arrive within 30 minutes of your time. From the east coast it's close — far easier than the 1.5-hour drive from Nungwi. The setting is the main event; expect tourist pricing plus 18% VAT.
  3. 15:00 East-coast beach + kitesurf watch 2h30

    Back to the Paje/Pingwe beach for the afternoon — more kitesurfing, a tidal-flat walk, or simply resting before the final evening.

    Cost: Free; activities extra TIP: Time your beach plans to the tide — high tide for any swim, low tide for the flats and kite scene. Reapply reef-safe sunscreen. Watch belongings on the open beach.
  4. 18:30 Final sunset + farewell dinner 2h30

    A last east-coast sunset and a farewell seafood dinner, soaking up the slower boutique vibe before tomorrow's departure.

    Cost: $10-25 per person TIP: Reserve a sunset table in high season. Settle bills and confirm tomorrow's airport transfer (the east coast to ZNZ is about 1 hour). Keep small shillings for tips.

Meal Recommendations

Breakfast

East-coast hotel breakfast

Paje · Included

Beach hotel breakfast.

Lunch

The Rock Restaurant

Pingwe · $30-60

Iconic tidal-rock seafood lunch — book with deposit.

Dinner

Paje/Jambiani beach restaurant

East coast · $10-25

Farewell seafood dinner at sunset.

Transit:

Short hops along the east coast (Jambiani–Paje–Pingwe). The Rock is reached on foot at low tide, by boat at high tide.

DAY 6 Estimated Spend (per person, flights excl.)

Budget $95 Mid $200 Luxury $470
DAY 7

Departure

East coast - transfer to ZNZ (~1h) - departure / onward safari

Activities

  1. 08:00 Final beach morning + check out 2h30

    A last relaxed morning on the east coast — coffee at Mr. Kahawa or a tidal-flat walk — then check out and pack.

    Cost: $6-12 per person TIP: The east coast to ZNZ is about 1 hour — shorter than the north. Confirm your transfer time. Settle all bills in cash if power cuts have knocked out card machines. Keep small shillings for tips.
  2. 11:00 Transfer to ZNZ + departure 3h

    The pre-booked transfer ~1 hour to Abeid Amani Karume International Airport (ZNZ) for your flight home — or onward to a mainland Tanzania safari via the connecting flights.

    Cost: Transfer ~$30-40 TIP: Arrive at ZNZ at least 2 hours before an international flight. If continuing to a safari (Serengeti, Ngorongoro), check your domestic transfer and any mainland Tanzania insurance requirement. Have all documents handy.
  3. 14:00 Onward — flight home or mainland safari Varies

    Depart Zanzibar. Many travelers fly on to mainland Tanzania for a 4-5 day safari, making a combined 10-12 day trip.

    Cost: Varies TIP: A Zanzibar-plus-safari combo is the classic Tanzania trip. The mainland has its own mandatory $44 travel insurance scheme separate from Zanzibar's. Best safari season is the June-October dry months.

Meal Recommendations

Breakfast

East-coast hotel breakfast / Mr. Kahawa

Paje · Included / $6-12

A final beach breakfast or coffee.

Lunch

Airport or in-flight

ZNZ / en route · Varies

Eat before the flight; airport options are limited.

Dinner

In-flight or onward destination

En route / safari · Varies

Dinner at your onward stop or in transit.

Transit:

East coast → ZNZ ~1h (~$30-40). Pre-book the transfer; allow buffer for an international flight.

DAY 7 Estimated Spend (per person, flights excl.)

Budget $70 Mid $140 Luxury $340

Book Zanzibar Tours & Tickets

Packing Checklist

Zanzibar 7-Day Itinerary FAQ

Is 7 days too long for Zanzibar alone?
Not if you want both coasts at a relaxed pace — Stone Town's culture and excursions, the swimmable north, Mnemba snorkeling, and the east coast's kitesurfing and slower boutique vibe. If you'd rather not split across three bases, five days is plenty. Seven days also pairs perfectly with a mainland safari for a 10-12 day Tanzania trip.
Should I split my stay across the north and east coasts?
For seven days, yes — the north (Nungwi/Kendwa) for reliable swimming and Mnemba, then the east (Paje/Jambiani) for kitesurfing, the tidal flats, and The Rock Restaurant. They're different experiences. Build in the 1.5-2 hour transfer between them on a single moving day.
Is The Rock Restaurant worth it?
It's the island's iconic photo — a restaurant on a coral rock in the tidal zone off Pingwe, reached on foot at low tide or by boat at high tide. The setting is the draw more than the food; expect $30-60 per person and a required $10 deposit to book. It's far easier from an east-coast base than the 1.5-hour drive from Nungwi, which is why it sits on Day 6 here.
Can I add a safari?
Yes — a Zanzibar-plus-mainland-safari combo (Serengeti, Ngorongoro) is the classic Tanzania trip, often 10-12 days total, flying between Zanzibar and Kilimanjaro/Arusha. Note the mainland has its own mandatory $44 travel insurance scheme, separate from Zanzibar's. The June-October dry season suits both the island and the safari.

Looking for Different Trip Lengths?

Why you can trust 7-day itinerary

Jimmy Kong TripPick founder · Travel content creator

Based in Chiang Mai for 8+ years, with 30+ countries visited across Southeast Asia, Japan, and Europe. Every detail in this guide is primary-source verified as of April 2026, with prices auto-refreshed via live exchange rate APIs. This isn't AI-generated boilerplate — it's written from the perspective of someone who has actually been there.

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