TripPick Indonesia Indonesia

Komodo + Inland Flores in 7 Days

Liveaboard the islands, then go inland to Wae Rebo, the spider-web rice fields and waterfalls

Komodo 7-Day Itinerary — Quick Answer

As of 2026
Trip length
7 days
Est. cost / person (mid, ex-flights)
$1,720
Budget–luxury
$730–$4,810

As of 2026, the recommended Komodo 7-day route runs Day1 Arrive in Labuan Bajo + harbour sunset · Day2 Liveaboard day 1 — dragons + Pink Beach + Manta Point · Day3 Liveaboard day 2 — Padar sunrise + dives + return · Day4 Overland to Ruteng — spider-web rice fields · Day5 Wae Rebo village trek + overnight · Day6 Trek down + return toward Labuan Bajo · Day7 Cunca Wulang waterfall (or rest) + fly out, grouping the must-see sights with minimal backtracking. Estimated cost per person (excluding flights) is around $1,720 on a mid-range budget. A week lets you pair the marine park with inland Flores — a completely different, mountainous, cultural side of the region most island-only visitors never see. The first half is the classic liveaboard (Padar, dragons, Pink Beach, Manta Point, diving). The second half heads overland toward Ruteng: the Cancar spider-web rice fields, the highland village of Wae Rebo (a UNESCO-recognised traditional Manggarai settlement reached by a 2-3 hour trek), and waterfalls. Be realistic about the driving — Wae Rebo's trailhead is a 4-5 hour drive from Labuan Bajo on winding roads, then a steep hike, with an overnight in the village. It's rewarding but it's effort, and the highlands are cool at night unlike the hot coast.

7-Day Total Budget at a Glance

Budget

$730

Per person, flights excl.

Recommended

Mid-Range

$1,720

Per person, flights excl.

Luxury

$4,810

Per person, flights excl.

Book Hotels & Flights for This Itinerary

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Day-by-Day Detailed Schedule

DAY 1

Arrive in Labuan Bajo + harbour sunset

Fly in - settle - confirm the boat - sunset dinner

Activities

  1. Midday Fly into Komodo Airport (LBJ) Half day with travel

    Arrive from Bali or Jakarta, transfer into town, check in, and confirm the liveaboard for tomorrow.

    Cost: Flight $40-150 (verify) TIP: Withdraw cash now for the whole trip — town ATMs are limited and the boat is cash-only.
  2. 18:00 Harbour sunset + dinner 2-3h

    Settle in with grilled fish at the night market or a rooftop sunset dinner.

    Cost: $3-30 TIP: Book MadeInItaly's rooftop ahead in peak season.

Meal Recommendations

Breakfast

En route

Bali/airport · $3-10

Eat before flying.

Lunch

Bajo Bakery

Jalan Soekarno Hatta · $3-10

Coffee and pastries after check-in.

Dinner

Kampung Ujung night market

Waterfront · $3-12

Agree fish price by weight.

Transit:

Airport to town 1-2km; town walkable; ride-hailing limited.

DAY 1 Estimated Spend (per person, flights excl.)

Budget $60 Mid $130 Luxury $320
DAY 2

Liveaboard day 1 — dragons + Pink Beach + Manta Point

Sail - dragon trek - Pink Beach - Manta Point - anchor at Padar

Activities

  1. 06:30 Depart by Phinisi + park fees 2-3h sailing

    Harbour pickup, sail into the park, park fees settled. Confirm Komodo vs Rinca route.

    Cost: Park fees extra (verify) TIP: Seasickness tablet early. Confirm what fees are included.
  2. 09:00 Komodo dragon ranger trek 1-2h

    Walk with a ranger among wild dragons on Komodo or Rinca. Stay with the group; keep distance.

    Cost: Included in park fee; tip ranger TIP: Report any open wound to the ranger; no crouching for photos.
  3. 12:00 Pink Beach + lunch onboard 2h

    Snorkel the pink-sand beach's reef over an onboard lunch.

    Cost: Included TIP: Water shoes; reef-safe sunscreen.
  4. 15:00 Manta Point snorkel 1-2h

    Snorkel the manta cleaning station; follow the guide in the current.

    Cost: Included TIP: Never touch or chase mantas.
  5. 18:00 Anchor near Padar Evening

    Dinner at anchor, positioned for the dawn climb.

    Cost: Included TIP: Early alarm; head torch ready.

Meal Recommendations

Breakfast

Onboard

Liveaboard · Included

Light if seasick-prone.

Lunch

Onboard buffet

At anchor · Included

Crew-cooked Indonesian spread.

Dinner

Onboard at anchor

Near Padar · Included

Under the stars.

Transit:

By liveaboard within the park; crossings 1-3h, can be rough.

DAY 2 Estimated Spend (per person, flights excl.)

Budget $90 Mid $190 Luxury $470
DAY 3

Liveaboard day 2 — Padar sunrise + dives + return

Dawn Padar hike - dives/snorkel - sail back to Labuan Bajo

Activities

  1. 04:30 Padar Island sunrise hike 2-3h

    Pre-dawn climb to the iconic three-bay viewpoint. Steep, 30-45 min, head torch needed.

    Cost: Included TIP: Start before first light; hot once the sun is up.
  2. 09:00 Signature dive or snorkel + sail back Half day

    A final dive or snorkel at a top reef, then the sail back to Labuan Bajo, arriving afternoon. Tip the crew.

    Cost: Dive surcharge extra; crew tip TIP: Komodo currents suit experienced divers. Buffer time before any onward plans.
  3. 16:00 Check into town + recover Afternoon

    Back on land — check in, shower, and rest. Plan the inland leg with your hotel or a tour operator for tomorrow.

    Cost: Hotel $20-400 TIP: Arrange a car with driver for the Wae Rebo trip tonight; it's an early start.

Meal Recommendations

Breakfast

Onboard after Padar

Liveaboard · Included

Earned after the climb.

Lunch

Onboard or in town

Liveaboard / Labuan Bajo · Included or $3-12

Last boat meal or a town warung.

Dinner

MadeInItaly or Treetop

Jalan Soekarno Hatta · $10-30

Sit-down dinner after the boat.

Transit:

Liveaboard returns to harbour; short transfer into town. Arrange inland car tonight.

DAY 3 Estimated Spend (per person, flights excl.)

Budget $90 Mid $190 Luxury $460
DAY 4

Overland to Ruteng — spider-web rice fields

Long drive inland - Cancar rice fields - Ruteng highland town

Activities

  1. 07:00 Drive Labuan Bajo to Ruteng 4-5h

    A 4-5 hour drive (about 140km) on winding mountain roads into the Manggarai highlands. The scenery shifts from coast to terraced hills and forest. Break the drive with stops; it's long but it's the only way inland.

    Cost: Car with driver ~IDR 700,000-1.2M / $45-80 per day (verify) TIP: Take motion-sickness tablets — the road is very winding. Hire a driver; self-driving isn't advisable for first-timers.
  2. 13:00 Cancar spider-web rice fields (Lingko) 1-2h

    Just outside Ruteng, the traditional Lingko land-division creates rice paddies that fan out in perfect circles like a spider's web — a Manggarai cultural landscape. A local guides you to a small hilltop viewpoint for the photo.

    Cost: Small entry/guide fee ~IDR 25,000-50,000 TIP: The circular pattern reads best from the viewpoint hill — a villager will walk you up for a tip. Greenest mid-growing season.
  3. 16:00 Ruteng town + overnight Evening

    Settle in cool, highland Ruteng — a small town with churches, markets and a very different feel from the coast. Rest ahead of the Wae Rebo trek.

    Cost: Guesthouse $15-40 TIP: Pack a warm layer — the highlands get cool at night, unlike the hot coast.

Meal Recommendations

Breakfast

Labuan Bajo grab-and-go

Town · $3-10

Eat before the early drive.

Lunch

Roadside warung en route

Highway to Ruteng · $2-6

Simple Indonesian stop on the drive.

Dinner

Ruteng local warung

Ruteng · $2-6

Hearty highland Indonesian food.

Transit:

Long winding mountain drive by hired car with driver. Allow the full 4-5 hours each way.

DAY 4 Estimated Spend (per person, flights excl.)

Budget $55 Mid $120 Luxury $280
DAY 5

Wae Rebo village trek + overnight

Drive to trailhead - trek up - traditional Manggarai village stay

Activities

  1. 07:00 Drive to the Wae Rebo trailhead (Denge) 2-3h

    Continue from Ruteng to the trailhead village of Denge — a further drive on rough roads.

    Cost: Included in car hire TIP: Roads near the trailhead are rough; a sturdy vehicle helps. Confirm conditions in the wet season.
  2. 11:00 Trek up to Wae Rebo 2-3h trek

    A 2-3 hour uphill trek through forest to Wae Rebo, a remote traditional Manggarai village of cone-shaped 'Mbaru Niang' houses at around 1,100m — recognised by UNESCO for its conservation. You're welcomed with a customary ceremony before staying overnight in the communal houses.

    Cost: Village fee + homestay ~IDR 350,000-600,000 / $25-40 pp (verify) TIP: Moderate but steep — decent shoes and water needed. Follow village customs; the welcome ceremony is required before exploring. Limited facilities — manage expectations.
  3. 17:00 Evening in the village Evening

    Share the evening with the community, learn about Manggarai weaving and coffee, and sleep in the traditional houses. A genuinely remote, basic but memorable stay.

    Cost: Included in homestay fee TIP: It's cold at altitude after dark — bring a warm layer and a head torch. There's little to no signal or power; charge devices beforehand.

Meal Recommendations

Breakfast

Ruteng

Ruteng · $2-6

Fuel up before the drive and trek.

Lunch

Packed lunch / Denge

Trailhead · $3-6

Light, portable food for the trek.

Dinner

Wae Rebo communal meal

Wae Rebo village · Included

Simple home-cooked food with the community.

Transit:

Drive to Denge then trek 2-3h on foot. No vehicle access to the village itself.

DAY 5 Estimated Spend (per person, flights excl.)

Budget $50 Mid $110 Luxury $240
DAY 6

Trek down + return toward Labuan Bajo

Morning village - trek down - long drive back to the coast

Activities

  1. 07:00 Morning in Wae Rebo + trek down 2-3h

    Enjoy the misty highland morning and the village in soft light, then trek back down to Denge to meet your driver.

    Cost: Included TIP: Early morning is the most atmospheric and coolest for the descent.
  2. 11:00 Drive back toward Labuan Bajo (or break at Ruteng) 5-6h with stops

    The long return drive to the coast. Some travellers break it with another night near Ruteng or a stop at a waterfall; others push through to Labuan Bajo by evening.

    Cost: Included in car hire TIP: Winding roads again — motion-sickness tablets. Decide in advance whether to overnight midway or push through.
  3. 19:00 Back in Labuan Bajo Evening

    Arrive in town, check into a hotel, and have a proper dinner after two basic highland nights.

    Cost: Hotel $20-400 + dinner $5-30 TIP: A hot shower and a sit-down meal feel well earned after Wae Rebo.

Meal Recommendations

Breakfast

Wae Rebo

Wae Rebo village · Included

Coffee and a simple meal before descending.

Lunch

Roadside / Ruteng

En route · $2-6

Stop on the long drive back.

Dinner

MadeInItaly or seafront

Labuan Bajo · $10-30

A welcome-back dinner in town.

Transit:

Long drive back to the coast by hired car. Plan whether to overnight midway.

DAY 6 Estimated Spend (per person, flights excl.)

Budget $65 Mid $150 Luxury $360
DAY 7

Cunca Wulang waterfall (or rest) + fly out

Optional waterfall - last meal - depart

Activities

  1. 07:00 Cunca Wulang waterfall (optional) Half day

    If you have energy left, a half-day trip to the canyon waterfall about an hour out, with swimming in jade-green pools. Otherwise take a relaxed final morning in town.

    Cost: Guided trip ~IDR 300,000-600,000 / $20-40 pp (verify) TIP: Guide recommended; avoid after heavy rain when the canyon floods. Bring swimwear and trainers.
  2. 13:00 Last lunch + fly out Half day with travel

    Final town meal, then transfer to LBJ for the flight to Bali/Jakarta. A Bali beach extension is the classic onward move.

    Cost: Flight $40-150 (verify) TIP: Buffer time before the flight; don't book a tight onward connection.

Meal Recommendations

Breakfast

Bajo Bakery

Jalan Soekarno Hatta · $3-10

Final coffee and pastries.

Lunch

Town warung or Bajo Taco

Central Labuan Bajo · $3-9

Last local lunch.

Dinner

In transit / Bali

Airport or onward · $5-25

Depends on flight timing.

Transit:

Inland waterfall by car with driver; then airport transfer. Allow buffer before flights.

DAY 7 Estimated Spend (per person, flights excl.)

Budget $65 Mid $160 Luxury $380

Book Komodo Tours & Tickets

Packing Checklist

Komodo 7-Day Itinerary FAQ

Is inland Flores worth the long drives?
If you have a week and want more than islands, yes — Wae Rebo and the highlands are a genuinely different, cultural side of the region most visitors skip. But be honest with yourself about the driving: 4-5 hours each way to Ruteng on winding roads, then a 2-3 hour uphill trek to Wae Rebo, with basic facilities. It's rewarding effort, not a relaxing add-on.
What is Wae Rebo like to stay in?
It's a remote traditional Manggarai village of cone-shaped Mbaru Niang houses at ~1,100m, recognised by UNESCO for its conservation. You trek up, take part in a customary welcome ceremony, and sleep overnight in the communal houses. Expect cold nights, simple shared food, limited power and little signal — that basic authenticity is the point. Bring a warm layer.
Could I do inland Flores without the islands?
You could, but most people come to this region for the Komodo marine park first. The 7-day plan front-loads the liveaboard and adds inland Flores after, which is the logical order. If you only want the highlands, you'd still fly into Labuan Bajo and drive from there, since it's the gateway airport.

Looking for Different Trip Lengths?

Why you can trust 7-day itinerary

Jimmy Kong TripPick founder · Travel content creator

Based in Chiang Mai for 8+ years, with 30+ countries visited across Southeast Asia, Japan, and Europe. Every detail in this guide is primary-source verified as of April 2026, with prices auto-refreshed via live exchange rate APIs. This isn't AI-generated boilerplate — it's written from the perspective of someone who has actually been there.

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