Indonesia Lombok 7-Day Itinerary — Quick Answer
As of 2026- Trip length
- 7 days
- Est. cost / person (mid, ex-flights)
- $1,005
- Budget–luxury
- $500–$2,090
As of 2026, the recommended Lombok 7-day route runs Day1 LOP arrival + Senggigi + Pura Batu Bolong sunset · Day2 Sade Sasak + Kuta Lombok + Tanjung Aan sunset · Day3 Sendang Gile + Tetebatu + Senggigi return · Day4 Gili Meno honeymoon 1 night · Day5 Pink Beach full-day + Sembalun trek base move · Day6 Mt Rinjani Trek Day 1 (Sembalun to Crater Rim 2,641m) · Day7 Mt Rinjani Day 2 (sunrise + descent) + departure, grouping the must-see sights with minimal backtracking. Estimated cost per person (excluding flights) is around $1,005 on a mid-range budget. Adventure-focused full tour. Days 1-3 = mainland core. Days 4-5 = Gili Meno + Pink Beach + Sembalun trek base. Days 6-7 = Mt Rinjani 2D1N Crater Rim trek (Sembalun to Senaru) + final departure. April-December only (January-March closed). July-September best season.
7-Day Total Budget at a Glance
Budget
$500
Per person, flights excl.
Mid-Range
$1,005
Per person, flights excl.
Luxury
$2,090
Per person, flights excl.
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Day-by-Day Detailed Schedule
LOP arrival + Senggigi + Pura Batu Bolong sunset
Arrival + Senggigi + Sasak marketActivities
- 12:00 LOP arrival + Senggigi check-in 2 hours
Bali/Singapore connection.
Cost: $14-19 Grab TIP: Grab safe. - 15:00 Senggigi Beach + hotel pool 2 hours
10km golden sand.
Cost: Free TIP: SPF 50+ reef-safe. - 17:30 Pura Batu Bolong sunset 1 hour
Hindu temple coastal rock.
Cost: $1.70 TIP: Sarong free. - 19:30 Senggigi Night Market + Sasak 5-pack 1.5 hours
Sasak signatures.
Cost: $5-10 TIP: Pedas sedikit.
Meal Recommendations
Lunch
In-flight or LOP airport
Airport · $3-10
Light arrival.
Dinner
Senggigi Night Market + Warung Menega
Senggigi · $7-22
Sasak + seafood.
Airport to Senggigi Grab $14-19.
DAY 1 Estimated Spend (per person, flights excl.)
Sade Sasak + Kuta Lombok + Tanjung Aan sunset
South coast + Sasak villageActivities
- 08:00 Sade Sasak village 1.5 hours
Traditional thatched-roof.
Cost: Tip $3-6 TIP: Ikat bargain. - 11:00 Ashtari Lounge brunch 2 hours
Smoothie bowls.
Cost: $5-10 TIP: Better than dinner value. - 14:00 Tanjung Aan + Bukit Merese 4 hours
Crescent pink-sand + hilltop sunset.
Cost: Parking $0.30 TIP: 17:30-18:30. - 19:00 Kuta Lombok dinner + Senggigi return 2 hours
Mick's or El Bazar.
Cost: $10-20 TIP: Hire driver.
Meal Recommendations
Breakfast
Hotel
Senggigi · Included
4-star buffet.
Lunch
Ashtari Lounge
Kuta Lombok · $5-10
Cliffside brunch.
Dinner
Mick's or El Bazar
Kuta Lombok · $10-20
Surfer or Mediterranean.
Hire car + driver $32-50/day.
DAY 2 Estimated Spend (per person, flights excl.)
Sendang Gile + Tetebatu + Senggigi return
Jungle waterfalls + Ubud alternativeActivities
- 08:00 Sendang Gile + Tiu Kelep waterfalls 3 hours
2-tier jungle falls.
Cost: $2 + tip TIP: Aqua shoes. - 12:00 Tetebatu + Pondok Pisang 3 hours
Rice terrace + Mt Rinjani view.
Cost: $3-7 TIP: Guided hike option. - 16:00 Senggigi return + hotel spa 3 hours
Spa 1h.
Cost: $13-26 spa TIP: Spa street option. - 19:30 Asmara Restaurant dinner 2 hours
Modern Indonesian + seafood.
Cost: $10-23 TIP: Reservation.
Meal Recommendations
Breakfast
Hotel
Senggigi · Included
Early start.
Lunch
Pondok Pisang
Tetebatu · $3-7
Home cooking.
Dinner
Asmara
Senggigi · $10-23
Modern Indonesian.
Hire car + driver $32-50/day.
DAY 3 Estimated Spend (per person, flights excl.)
Gili Meno honeymoon 1 night
Gili Meno + The Nest + candlelit dinnerActivities
- 09:00 Senggigi to Bangsal to Gili Meno ferry 2.5 hours
Grab + ferry.
Cost: $13 speedboat TIP: Bangsal official ticket. - 12:00 MAHAMAYA check-in + beach lunch 2 hours
Gili Meno honeymoon #1.
Cost: Villa $200-340 TIP: 1-2 month pre-booking. - 14:00 The Nest underwater statues 2 hours
48-figure underwater sculpture.
Cost: Snorkel $3 TIP: Reef-safe SPF + turtles. - 17:00 Gili Meno beach walk + sunset 1.5 hours
1h circumnavigation.
Cost: Free TIP: Walking + cidomo only. - 19:00 MAHAMAYA candlelit sand-table 2.5 hours
6-course tasting menu.
Cost: $40-65 per person TIP: Reservation essential.
Meal Recommendations
Breakfast
Senggigi hotel
Senggigi · Included
Early start.
Lunch
MAHAMAYA beach
Gili Meno · $20-35
Fresh seafood.
Dinner
MAHAMAYA candlelit
Gili Meno · $40-65
Honeymoon canon.
Senggigi to Bangsal Grab $5 + ferry $13.
DAY 4 Estimated Spend (per person, flights excl.)
Pink Beach full-day + Sembalun trek base move
Pink Beach + Mt Rinjani base villageActivities
- 07:00 Gili Meno to Senggigi ferry return 1.5 hours
Meno to Bangsal + Senggigi.
Cost: $13 TIP: Early start. - 09:00 Senggigi to Pink Beach 4WD full-day tour 8 hours
Pink Beach + Tanjung Aan + Bukit Merese full-day.
Cost: Full-day $40-60 TIP: Packed lunch + SPF 50+. - 17:00 Senggigi to Sembalun trek base move 3 hours
Mt Rinjani trekking start village. 3h drive (or trek package pickup).
Cost: $23-35 TIP: Rinjani Lodge Senaru or Pondok Sembalun check-in. - 20:00 Sembalun trek briefing + early sleep 1 hour
John's Adventures / Rinjani Master Adventure certified guide meeting. Pre-dawn departure tomorrow.
Cost: Included TIP: Down sleeping bag + boots + knee braces + 6 AM tomorrow.
Meal Recommendations
Breakfast
MAHAMAYA beach
Gili Meno · Included
Final beachfront breakfast.
Lunch
Pink Beach (tour-included)
Pink Beach · Included
Seafood packed lunch.
Dinner
Rinjani Lodge Senaru or Pondok Sembalun
Sembalun/Senaru · $6-17
Mountain home cooking + early sleep.
Gili Meno to Senggigi to Pink Beach to Sembalun. Trek package pickup is value.
DAY 5 Estimated Spend (per person, flights excl.)
Mt Rinjani Trek Day 1 (Sembalun to Crater Rim 2,641m)
Mt Rinjani 2D1N Day 1Activities
- 06:00 Sembalun departure + guide meeting 1 hour
John's Adventures / Rinjani Master Adventure / Green Rinjani certified guide + porter + meals + tent.
Cost: 2D1N Crater Rim $200-280 TIP: 1-3 month pre-booking. Down sleeping bag + boots + knee braces non-negotiable. - 07:00 Sembalun to Pos 1-3 6-7h ascent 7 hours
1,150m to 2,641m Crater Rim. Volcanic scree + scrub + jungle. Guide pace + rest stops.
Cost: Included TIP: Water 2L + trail snacks. Knee braces + trekking poles essential. - 14:00 Crater Rim 2,641m arrival + tent setup 3 hours
Crater rim arrival + tent + lunch. Segara Anak crater lake + Mt Rinjani summit panorama.
Cost: Included TIP: Porter prepares tent + meals. Sunset 17:30-18:30 crater lake golden hour. - 17:00 Sunset + Segara Anak crater lake view 1.5 hours
Crater Rim sunset + Mt Rinjani summit + crater lake color change.
Cost: Included TIP: Strong winds + 5°C nights — down jacket + sleeping bag essential. - 19:00 Dinner + tent sleep 2 hours
Porter-prepared Indonesian home cooking + early sleep. Stargazing #1.
Cost: Included TIP: 5°C night — down sleeping bag + hat. Early sleep for sunrise.
Meal Recommendations
Breakfast
Sembalun departure + trail snacks
Sembalun · Included
Carb-heavy.
Lunch
Crater Rim tent lunch (porter-prepared)
Crater Rim 2,641m · Included
Indonesian home cooking.
Dinner
Crater Rim tent dinner
Crater Rim · Included
Porter-prepared.
Walking only — guide pace + rest stops.
DAY 6 Estimated Spend (per person, flights excl.)
Mt Rinjani Day 2 (sunrise + descent) + departure
Crater Rim sunrise + Senaru descent + LOP departureActivities
- 05:00 Crater Rim sunrise + Segara Anak + Mt Rinjani summit view 1.5 hours
No night summit attempt — rim sunrise 5:30 AM + Mt Rinjani summit golden light.
Cost: Included TIP: Down jacket + hat + camera. Tent breakdown after. - 07:00 Tent breakdown + breakfast + Senaru descent 5 hours
Crater Rim to Senaru 4-5h. Jungle trail + waterfalls + Sasak village.
Cost: Included TIP: Knee braces + trekking poles. Slippery surfaces caution. - 13:00 Senaru arrival + lunch + Sendang Gile falls (optional) 2 hours
Senaru village arrival + lunch. Sendang Gile + Tiu Kelep waterfalls bonus (if energy allows).
Cost: Included TIP: Post-trek waterfall swim — perfect finale. - 16:00 Senaru to Senggigi return + LOP airport 4 hours
3h drive + hotel checkout or direct LOP 60-90 min.
Cost: Trek package included or $23 TIP: Post-trek fatigue — hotel night recommended. - 22:00 LOP airport late-night departure 1 hour
Via Bali/Singapore connection to home.
Cost: Grab $14-19 TIP: Late-night flight + 2h check-in.
Meal Recommendations
Breakfast
Crater Rim sunrise breakfast (porter)
Crater Rim 2,641m · Included
Carb-heavy.
Lunch
Senaru village lunch
Senaru · Included
Porter-prepared or village warung.
Dinner
In-flight or LOP airport
Airport · $5-13
Late-night flight.
Walking descent + Senaru to Senggigi 3h + Grab to LOP 60-90 min.
DAY 7 Estimated Spend (per person, flights excl.)
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Packing Checklist
- ✓ Reef-safe sunscreen SPF 50+ (Gili dive shops)
- ✓ Dry bag + waterproof phone case
- ✓ Modest cover-up for mosques + Sasak villages
- ✓ Cash IDR
- ✓ DEET insect repellent
- ✓ Down sleeping bag + trekking boots + knee braces (Mt Rinjani Crater Rim 5°C)
- ✓ Down jacket + trekking poles (Mt Rinjani)
- ✓ PADI cert card if diving
- ✓ Travel insurance with helicopter evacuation coverage (Mt Rinjani essential)
Lombok 7-Day Itinerary FAQ
Mt Rinjani 2D1N vs 3D2N — which to choose? ▼
Mt Rinjani trekking season? ▼
Can I self-trek Mt Rinjani? ▼
Looking for Different Trip Lengths?
Why you can trust 7-day itinerary
Based in Chiang Mai for 8+ years, with 30+ countries visited across Southeast Asia, Japan, and Europe. Every detail in this guide is primary-source verified as of April 2026, with prices auto-refreshed via live exchange rate APIs. This isn't AI-generated boilerplate — it's written from the perspective of someone who has actually been there.