Seven days covers Shanghai + the canonical Eastern China day trips + Wuzhen water town overnight (the canonical 'romantic Jiangnan canal' experience). For longer trips, combine with Beijing via 5h high-speed train for the canonical 10-14 day China classic.
A full week is enough to actually understand Shanghai. Three days for the major districts, three days for nearby regions, and one day for the offbeat neighborhoods most tourists miss. The back half of the trip is more about texture than checking landmarks — your photos get more diverse and you walk away with a three-dimensional sense of the city.
7-Day Total Budget at a Glance
Budget
$515
Per person, flights excl.
Mid-Range
$1,095
Per person, flights excl.
Luxury
$2,380
Per person, flights excl.
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Day-by-Day Detailed Schedule
The Bund + Pudong + Shanghai Tower + Night Light Show
Arrival, Bund walk, Pudong skyscraper, sunset Shanghai TowerActivities
- 11:00 PVG/SHA Airport → Bund hotel (Maglev or Metro) 45-75 min
From PVG Pudong: Maglev to Longyang Road (8 min, CNY 50 / $7 — ride once for the 430 km/h experience) + Metro Line 2 to People's Square (30 min, CNY 5). From SHA Hongqiao: Metro Line 2 to Bund area (30 min, CNY 5). Or Didi $15-25.
Cost: $2-25 / CNY 14-180 TIP: Buy a Shanghai Public Transport Card (CNY 20 deposit + load CNY 50) for unlimited Metro convenience. - 13:00 Lunch at Yang's Dumpling (sheng jian bao) 45 min
First Shanghai meal — the canonical sheng jian bao (pan-fried soup buns with crispy bottoms). 4-piece order CNY 8 / $1.10. Original Yang's at 54 Wujiang Road; multiple branches near the Bund.
Cost: $2-6 / CNY 15-45 TIP: Bite a small hole first to sip the broth — then eat in 2-3 bites. Pair with hot-sour soup. - 14:30 The Bund walk (1.5km waterfront) 2 hours
Walk the 1.5 km Bund promenade — 1920s Western colonial buildings on the west side (HSBC Building, Customs House, Peace Hotel), futuristic Pudong skyline across the river. The canonical Shanghai photo.
Cost: Free TIP: Walk south to north along the elevated promenade. Climb up to the elevated walkway for the panoramic photo. Best photos 16:00-18:00 (golden hour). - 17:00 Bund Sightseeing Tunnel to Pudong (or Metro) 10 min
Bund Sightseeing Tunnel CNY 50 ($7 — kitschy underground light show, can skip) OR Metro Line 2 from East Nanjing Road to Lujiazui (5 min, CNY 4 / $0.55).
Cost: $0.55-7 TIP: Metro is cheaper and faster. Skip the Sightseeing Tunnel unless traveling with kids who want the tacky underground light show. - 17:30 Shanghai Tower SkyDeck at sunset (632m world's 2nd tallest) 1.5 hours
World's 2nd-tallest building observation deck — 118 floor at 546 m. Sunset timed entry lets you see day → night skyline transition. Open until 22:00.
Cost: CNY 180 / $25 (online discount); sunset timed CNY 200 / $28 TIP: Pre-book via WeChat or Klook 1-2 days ahead — sunset slots sell out. The 18 m/s elevator hits 118 floor in 55 seconds. Skip the Oriental Pearl Tower (lower + similar view). - 19:30 Dinner at Lost Heaven (Yunnan-Chinese fusion) 1.5 hours
Bund restaurant — Yunnan + Burma + Tibet borderland Chinese cuisine in a dim wood-paneled dining room. Mushroom soup, Burmese fish curry, ginger-flower chicken.
Cost: $30-65 per person / CNY 215-465 TIP: Reservation essential — book 1 week ahead. Smart casual dress. Pair with their cocktails. - 21:30 Bund night light show + Pudong skyline view 1 hour
Return to the Bund elevated promenade for the night light show on Pudong skyscrapers (19:00, 20:00, 21:00, each 15 min). The most-photographed Shanghai night view.
Cost: Free TIP: Bring tripod or stable surface for sharp photos. Best vantage: north end of the Bund promenade looking south-east at Pudong.
Meal Recommendations
Lunch
Yang's Dumpling (sheng jian bao)
Wujiang Road / Bund area · $2-6 / CNY 15-45
4-piece sheng jian bao + hot-sour soup — the canonical Shanghai street-food lunch.
Shanghai Tower SkyDeck café
Pudong (Shanghai Tower 118F) · $10-25 / CNY 70-180
Coffee at world's highest Starbucks while watching sunset over Shanghai.
Dinner
Lost Heaven (Yunnan-Chinese fusion)
Bund (Yan'an East Road) · $30-65 / CNY 215-465
Mushroom soup + Burmese fish curry + ginger-flower chicken + Pu'er-smoked duck — modern Chinese with character.
Maglev or Metro from airport. Walking + Metro Line 2 between Bund and Pudong.
DAY 1 Estimated Spend (per person, flights excl.)
French Concession + Xintiandi + Tianzifang Arts District
1920s concessions, Wukang Mansion, café crawl, Shikumen lane housesActivities
- 09:30 Breakfast at Wei Xiang Zhai (1958 scallion oil noodles) 45 min
Shanghai's canonical scallion oil noodle (cong you ban mian) institution — thin egg noodles in scorched scallion oil + dark soy + sugar. The canonical Shanghai breakfast.
Cost: $2-5 / CNY 15-35 TIP: Cash + Alipay only. Best 7:00-10:00. Add chili oil from the table. - 10:30 Wukang Mansion + French Concession plane-tree walk 2.5 hours
Wukang Mansion (1924 wedge-shaped building) is the iconic French Concession photo. Walk Wukang Road + Anfu Road + Yongkang Road + Wulumuqi Road — 1920s mansions converted to cafés + boutiques + restaurants.
Cost: Free TIP: % Arabica coffee shop at Wukang Mansion is the canonical Instagram angle — go early before tour buses. Anfu Road has Sumerian Coffee + boutiques. - 13:00 Lunch at Egg, Cafe Sambal, or French Concession café 1.5 hours
French Concession lunch spot — Egg for American brunch, Cafe Sambal for Malaysian-Chinese, or any plane-tree-shaded café terrace.
Cost: $15-30 / CNY 110-220 TIP: Most cafés take WeChat Pay + Alipay. Reservations sometimes needed for Egg + Sumerian on weekends. - 15:00 Tianzifang Arts District maze walk 2 hours
Maze of narrow Shikumen lanes converted to bohemian arts + crafts district — small galleries, tea shops, ceramics studios, indie bars. Get lost in the alleys.
Cost: Free walking; shop prices vary TIP: Most touristy gift shops sell mass-market 'Shanghai souvenirs' — legitimate galleries are deeper in the maze. Kommune café is the canonical break. - 17:30 Xintiandi (Shikumen lane houses + CCP First Congress) 2 hours
Restored 1920s Shikumen lane houses turned into dining + bar + boutique district. CCP First Congress Site (1921) is here — free with WeChat reservation, politically loaded but historically central.
Cost: Free walking; dinner separate TIP: Most upscale — Xintiandi prices double the equivalent French Concession café. Best for evening cocktails. - 19:30 Dinner at Din Tai Fung Xintiandi (xiaolongbao) 1.5 hours
Xintiandi flagship of Din Tai Fung — the Taiwanese international chain that popularized 18-fold xiaolongbao. Open kitchen lets you watch the chefs.
Cost: $15-30 per person / CNY 100-220 TIP: 1-2 hour weekend waits — take a paper number ticket on arrival. Try the truffle xiaolongbao ($5 / CNY 36 each) as a splurge.
Meal Recommendations
Breakfast
Wei Xiang Zhai (1958 scallion oil noodles)
Xintiandi (Yandang Road) · $2-5 / CNY 15-35
Cong you ban mian + wonton soup — the canonical Shanghai breakfast.
Lunch
Egg or Cafe Sambal (French Concession)
French Concession · $15-30 / CNY 110-220
Egg for American brunch, Cafe Sambal for Malaysian-Chinese on a plane-tree terrace.
Dinner
Din Tai Fung Xintiandi (xiaolongbao)
Xintiandi flagship · $15-30 / CNY 100-220
Pork xiaolongbao + truffle xiaolongbao + drunken chicken — the canonical international Shanghai dinner.
Metro Line 1 to Xintiandi + Line 10 to French Concession + walking inside concessions.
DAY 2 Estimated Spend (per person, flights excl.)
Yu Garden + Old City + Nanjing Road + Departure
Ming dynasty garden, Nanxiang Bun 1900, Nanjing Road shoppingActivities
- 08:30 Yu Garden + Old City Bazaar (Ming dynasty 1577) 2.5 hours
1577 Ming dynasty classical garden — 2 hectares with 40+ pavilions, the 9-zigzag bridge, Huxinting Tea House (1855). Surrounded by the Old City Bazaar.
Cost: Garden CNY 30 / $4.15; Bazaar free TIP: Weekday 8:30-10:30 to avoid the worst crowds. Closed Monday. The Huxinting Tea House charges CNY 200+ for tea — overrated; better tea at the Old City teahouse for CNY 80. - 11:00 Nanxiang Bun (1900 original xiaolongbao) 1 hour
1900 commercial xiaolongbao original — located directly inside Yu Garden Bazaar. Ground floor counter (cheapest) + 2nd floor sit-down + 3rd floor VIP. Hand-made dumplings visible through open kitchen.
Cost: $5-15 / CNY 35-110 TIP: Ground floor takeaway counter is locals' choice (lower price + same dumplings). 2nd floor weekend queue 30-60 min. - 13:00 Shanghai Museum (People's Square, free) 2.5 hours
China's top non-Beijing museum — bronzes 3000+ BCE, ceramics 5000+ BCE, jade carvings, Ming + Qing furniture, calligraphy + paintings. Free entry with passport.
Cost: Free (passport required + WeChat reservation) TIP: Bring passport — required at entry. Pre-book via the museum's official app or WeChat 1-2 days ahead. Bronze gallery (first floor) is the canonical highlight. Closed Monday. - 16:00 Nanjing Road pedestrian shopping (1.2km) 2 hours
Shanghai's main shopping artery since 1845 — 5.5 km from People's Square to The Bund. Department stores, brand flagships, snack stalls, street food. Most-walked street in China.
Cost: Free walking; shopping varies TIP: Walk from People's Square east toward The Bund — historic side. Best 19:00-21:00 for LED + neon atmosphere. Skip 'tea ceremony' scam touts (English-speaking 'students' offering tea = $200 bill). - 19:00 Farewell dinner at Lao Zheng Xing (1862 Shanghai classics) 1.5 hours
Shanghai's oldest surviving Shanghainese restaurant — 1862. The canonical 'Hu Cai' Shanghai cuisine. Hong shao rou (red-braised pork belly) + drunken chicken + lion's head meatballs.
Cost: $25-60 per person / CNY 180-430 TIP: Reservation recommended. Order shared platters. Pair with Shaoxing rice wine. The pork belly is the canonical farewell Shanghai dish. - 21:00 Bund night walk + Maglev to PVG 1.5 hours including transport
Final Bund night walk — repeat the canonical Pudong skyline night view one more time. Then Maglev to PVG (8 min, CNY 50) or Metro Line 2 from East Nanjing Road (50 min, CNY 7).
Cost: $1-7 TIP: Arrive PVG 2-3 hours before international flight. Smart Maglev ride: ride during low-traffic hours for visible 430 km/h speedometer.
Meal Recommendations
Breakfast
Hotel breakfast or Wei Xiang Zhai (scallion noodles)
Bund area · Included / $2-5
Hotel breakfast or repeat Wei Xiang Zhai for canonical Shanghai scallion oil noodles.
Lunch
Nanxiang Bun (1900 original xiaolongbao)
Yu Garden Bazaar · $5-15 / CNY 35-110
The 1900 original commercial xiaolongbao + spring rolls + sticky rice cake — historical experience.
Dinner
Lao Zheng Xing (1862 Shanghai classics)
Huangpu (Fuyou Road) · $25-60 / CNY 180-430
Hong shao rou + drunken chicken + lion's head meatballs + Shaoxing rice wine — canonical Shanghai farewell dinner.
Metro Line 10 to Yu Garden + Line 1/8 to Renmin Square + walking on Nanjing Road. Maglev to PVG for departure.
DAY 3 Estimated Spend (per person, flights excl.)
Suzhou Day Trip (UNESCO Classical Gardens)
High-speed train, Humble Administrator's Garden, Pingjiang Road canal walkActivities
- 08:30 Hongqiao Railway → Suzhou (30 min) 1 hour including transfer
High-speed train from Shanghai Hongqiao Railway Station to Suzhou (30 min, CNY 40 / $5.50 each way). Trains every 10 min — buy via Trip.com or 12306.cn 1-2 days ahead.
Cost: $5.50 / CNY 40 each way TIP: Bring passport — required at station + onboard. Pre-book to avoid sold-out trains on holidays. - 10:00 Humble Administrator's Garden (1509 UNESCO) 2 hours
China's most famous classical garden — 5 hectares of pavilions, rockeries, ponds, and zigzag bridges. Built 1509 by a retired Ming dynasty official. Most-photographed Suzhou site.
Cost: CNY 90 / $12.50 TIP: Get there 9:30-10:30 to avoid worst crowds. Audio guide CNY 30 / $4. The Western Garden section is the most photogenic. - 12:30 Lunch + Pingjiang Road canal walk 2 hours
Pingjiang Road is the canonical Suzhou canal-side walking street — 1,000+ year-old waterway with stone bridges + traditional houses converted to tea houses + small restaurants. Lunch at any canal-side restaurant.
Cost: $10-25 lunch TIP: Sweet-and-sour Suzhou pork (Songshu Guiyu, fish shaped like a squirrel) is the canonical Suzhou dish. Many shops sell silk products — Suzhou is silk capital. - 15:00 Lingering Garden or Tiger Hill 1.5 hours
Lingering Garden (another UNESCO classical garden, 30 min from Humble Administrator's by taxi) OR Tiger Hill (a hill with 2,500-year-old pagoda and Sun Tzu's tomb). Either makes a good afternoon stop.
Cost: Lingering Garden CNY 55; Tiger Hill CNY 80 TIP: Lingering Garden is more refined classical garden experience. Tiger Hill has the more dramatic landscape + 2,500-year history of war + Sun Tzu. - 17:30 Suzhou → Shanghai high-speed train return 1.5 hours including transfers
30-min train back to Shanghai Hongqiao. Then Metro Line 2 to Bund area (30 min).
Cost: $5.50 train + Metro $1 TIP: Return trains run until 22:30 — book the 18:00-19:00 train for the most-flexible timing. - 20:00 Dinner at Jia Jia Tang Bao (locals' xiaolongbao) 1 hour
Locals' choice for honest xiaolongbao — same 18-fold technique as Din Tai Fung at half the price. Cash-only counter, plastic chairs.
Cost: $3-10 per person / CNY 20-70 TIP: Cash only. Lines move quickly. Order one steamer of each variety + share between 2.
Meal Recommendations
Breakfast
Shanghai hotel breakfast
Bund hotel · Included
Eat well — long Suzhou day ahead.
Lunch
Suzhou canal-side restaurant
Pingjiang Road · $10-25 / CNY 70-180
Songshu Guiyu (sweet-sour fish shaped like a squirrel) — the canonical Suzhou dish.
Dinner
Jia Jia Tang Bao (locals' xiaolongbao)
People's Square · $3-10 / CNY 20-70
Crab roe xiaolongbao (Sep-Nov) or pork-shrimp xiaolongbao + wonton soup.
Hongqiao high-speed train to Suzhou round-trip. Walking + taxi inside Suzhou.
DAY 4 Estimated Spend (per person, flights excl.)
Disneyland OR Hangzhou + Farewell
Family-friendly Disney OR West Lake serene escape — choose your final dayActivities
- 09:00 Option A: Disneyland (full day) — Pudong Full day
Metro Line 11 to Disneyland Resort station (45 min from Bund, CNY 7 / $1). China's first Disney with Enchanted Storybook Castle (largest Disney castle), TRON Lightcycle Power Run, Pirates of the Caribbean boat ride.
Cost: $66-107 1-day ticket + Disney Premier Access optional +$20-40 TIP: Pre-book ticket 1-2 weeks ahead via Klook or Disney app — gates sell out on holidays. Avoid Chinese national holidays — wait times triple. Disney Premier Access skips queues for top rides. - 09:00 Option B: Hangzhou day trip (West Lake + Longjing tea) Full day
Alternative: 1-hour high-speed train (CNY 75 / $10 each way) to Hangzhou — West Lake UNESCO 2011, Lingyin Temple, Longjing tea villages. Marco Polo called it 'the most beautiful city in the world'.
Cost: Train $10 each way + West Lake free + boat $10 TIP: Boat ride on West Lake CNY 70 / $10 — worth it. Longjing tea village 30 min from West Lake by taxi. Best Apr-May or Sep-Oct. - 19:30 Farewell dinner + departure prep 1.5-2 hours
Last Shanghai dinner — pick based on remaining time + preferences. Lao Zheng Xing for canonical Shanghai. Lost Heaven for Yunnan-Chinese atmosphere. Mr & Mrs Bund for Michelin 1-star French farewell.
Cost: $30-200 / CNY 215-1,440 TIP: Maglev to PVG for departure — book reservation timing accordingly.
Meal Recommendations
Breakfast
Hotel breakfast or Wei Xiang Zhai
Bund area · Included / $2-5
Eat well before Disney or Hangzhou day.
Lunch
Disney quick service or Hangzhou tea house lunch
Disneyland or Hangzhou · $10-35 / CNY 70-250
Disney lunch is overpriced but convenient. Hangzhou tea house lunch: Longjing tea + Beggar's Chicken.
Dinner
Lao Zheng Xing or Lost Heaven or Mr & Mrs Bund
Bund area · $30-200 / CNY 215-1,440
Final Shanghai dinner — pick by what you've experienced + remaining budget.
Metro Line 11 to Disneyland; Hongqiao high-speed train to Hangzhou.
DAY 5 Estimated Spend (per person, flights excl.)
Wuzhen Water Town Overnight (1,500-year canals)
1.5h drive south, East Zone + West Zone, night illuminationsActivities
- 09:00 Shanghai → Wuzhen (1.5h by car or train + shuttle) 1.5-2 hours
Wuzhen is 1.5h south of Shanghai. Easiest: Klook day-tour-plus-overnight $80-150 includes transport + ticket + East Gate hotel. DIY: train Shanghai Hongqiao → Tongxiang (40 min, CNY 50 / $7) + Wuzhen shuttle (40 min, CNY 30 / $4).
Cost: $10-40 transport TIP: Klook overnight package is the easiest way — includes the Wuzhen East Gate hotel which is INSIDE the preserved water town. - 11:30 Wuzhen East Zone walk (preserved 1,500-year town) 4 hours
Wuzhen East Zone — preserved stone bridges, canal-side teahouses, traditional homes converted to museums + workshops. 4 hours covers the highlights (Indigo Cloth Workshop, Bian Bian Tofu, the Old Pawnshop).
Cost: East Zone CNY 110 / $15 TIP: Buy combo East + West ticket CNY 190 / $26 for full experience. Free shuttle between zones. The Indigo Cloth Workshop is the canonical Wuzhen photo (blue cloth drying in courtyard). - 16:00 Check into Wuzhen East Gate hotel 1 hour
Stay INSIDE the preserved water town at an East Gate hotel — the canonical Wuzhen experience. Hotels: Wuzhen Guesthouse, Tongan Inn, Wuzhen Boutique Lodge. $80-200 per night.
Cost: $80-200 / CNY 575-1,440 TIP: Book through Klook or Wuzhen official website 2-3 weeks ahead — limited East Gate hotel rooms. Stay 1 night minimum to experience the night illuminations. - 18:00 Wuzhen West Zone evening illumination 3 hours
Wuzhen West Zone after dark — the canonical 'water town night' experience. Lanterns lit on every doorway + reflected in canals. Most-photographed water town in China. Stay 2-3 hours.
Cost: Included in combo ticket TIP: Best 19:00-22:00 (peak illumination). Bring tripod for canal reflection shots. Dinner at one of the West Zone canal-side restaurants (canal-view tables get expensive — book ahead).
Meal Recommendations
Breakfast
Shanghai hotel breakfast or quick dumplings
Shanghai · Included / $2-5
Eat well — long Wuzhen day ahead.
Lunch
Wuzhen East Zone canal-side restaurant
Wuzhen East · $15-30 / CNY 110-220
Wuzhen specialty dishes — chrysanthemum tea, sweet rice cake, smoked fish.
Dinner
Wuzhen West Zone canal-view restaurant
Wuzhen West · $30-65 / CNY 215-465
Canal-view table at any West Zone restaurant — book ahead. Local Jiangnan cuisine + Shaoxing rice wine.
Car + Klook package or train + shuttle to Wuzhen. Walking + free zone shuttle inside Wuzhen.
DAY 6 Estimated Spend (per person, flights excl.)
Wuzhen Morning + Shanghai Return + Departure
Sunrise canal walk, return to Shanghai, last Shanghai meal, airportActivities
- 06:30 Sunrise canal walk (Wuzhen at dawn) 1.5 hours
Sunrise walk on Wuzhen East Zone canals — the locals doing morning Tai Chi, fishermen returning with the night's catch. The canonical 'water town at dawn' photo. Empty alleys.
Cost: Free (included in stay) TIP: Best 06:00-08:00. Bring camera + warm layer (canal mornings cool even in summer). Hotel breakfast typically 7:00-10:00. - 10:00 Wuzhen → Shanghai (1.5h return) 1.5-2 hours
Drive or train back to Shanghai. Arrive Shanghai 12:00. Drop bags at airport-storage if departing same day.
Cost: $10-40 transport TIP: Many Klook packages include round-trip transport. Save the heavy luggage at a Shanghai hotel left-luggage room for the morning's travel. - 12:30 Lunch at Lost Heaven or Lao Zheng Xing (whichever skipped) 1.5 hours
Last Shanghai lunch — pick the canonical Shanghai dinner spot you missed on Days 1-3.
Cost: $25-65 / CNY 180-465 TIP: Reservation recommended even for lunch on weekends. - 14:30 Last shopping or M50 art district 2.5 hours
Final afternoon — either last shopping (Nanjing Road, Xintiandi boutiques) or M50 contemporary art district (Moganshan Road, China's answer to Beijing's 798).
Cost: Varies TIP: M50 best with art-curious eye — check Time Out Shanghai for current exhibitions. Combine with French Concession café for the afternoon. - 17:30 Final dinner + Maglev to PVG departure 2 hours
Final dinner — whatever you missed. Then Maglev to PVG (8 min, CNY 50). Arrive 2-3 hours before international flight.
Cost: $25-200 dinner + $7 Maglev TIP: Use any remaining CNY at the airport duty-free or save for next visit. Maglev runs until 21:30.
Meal Recommendations
Breakfast
Wuzhen East Gate hotel breakfast
Wuzhen · Included
Chinese congee + steamed buns + tea — canal-view dining is the canonical Wuzhen breakfast.
Lunch
Lost Heaven, Lao Zheng Xing, or Mr & Mrs Bund
Shanghai (Bund) · $25-65 / CNY 180-465
Pick by what you missed earlier — Lost Heaven for Yunnan-Chinese, Lao Zheng Xing for canonical Shanghai.
Dinner
Yang's Dumpling final or Michelin farewell
Shanghai · $2-300 / CNY 15-2,160
Budget: Yang's Dumpling sheng jian bao $5. Luxury: Ultraviolet by Paul Pairet $700 (book 3-6 months ahead).
Wuzhen → Shanghai return + Metro/Maglev to PVG.
DAY 7 Estimated Spend (per person, flights excl.)
Book Shanghai Tours & Tickets
Packing Checklist
- ✓ VPN essential.
- ✓ Comfortable walking shoes — Wuzhen alone is 10+ km walking.
- ✓ Layered clothing — Wuzhen mornings cool even in summer.
- ✓ Power adapter Type A/C/I (220V).
- ✓ Cash + WeChat Pay + Alipay (linkable to foreign cards).
- ✓ Passport required for Wuzhen East Gate hotel + Shanghai Museum + trains.
- ✓ Tripod for Wuzhen night photography.
- ✓ Light rain jacket for Wuzhen canal walking.
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Based in Chiang Mai for 8+ years, with 30+ countries visited across Southeast Asia, Japan, and Europe. Every detail in this guide is primary-source verified as of April 2026, with prices auto-refreshed via live exchange rate APIs. This isn't AI-generated boilerplate — it's written from the perspective of someone who has actually been there.
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